![]() ![]() Matheny offered a note of caution on speed, saying that “a faster speed is harder, but you don’t want to go too slow or too fast. As you become more comfortable with the moves and build up your core muscles, you can gradually increase the time of each set. Lower slowly back down, but don't relax all the way. Hold at the top of the movement for a few seconds, breathing continuously. Exhale as you come up and keep your neck straight, chin up. If you’re new to flutter kicks, Sklar suggested aiming for “manageable and sustainable sets and reps.”įor example, try doing 10 seconds on, followed by a 30-second rest. Crunch your ribs toward your pelvis using your abdominal muscles to initiate and complete the movement. “Focus on correct technique with extra attention paid to the position of your lower back.” This will help you to stand more upright, maintain proper posture and be far more functional in every move that you do. “You can mix up the speed of your repetitions, but I'd advise slow and steady early on,” he said. “Speed doesn’t matter too much… The main focus is the time you’re doing it.” Still, he said, “go at a pace that feels moderate for you - not too fast or too slow.” ![]() Press your lower back into the floor and bend knees while keeping feet flat on the floor. “More experienced exercisers should aim to keep their heels a few inches off the floor,” he said.Īs for how fast you should go, Matheny said it’s ultimately up to you. Step-by-step guide Lie on your back on the floor (or, preferably, on a mat for some support). If you’re a beginner, Sklar said you can do these with your heels tapping the floor. “Your legs should be as stiff as a board,” Matheny said. (Some people prefer to have their hands and forearms under their butts for this, while others will keep their arms at their sides.) Then, keeping your legs straight, scissor your legs up and down about six to eight inches apart while pressing your lower back into the floor. To do flutter kicks, Sklar recommended laying down on your back on a comfortable, flat surface, like a yoga mat. ![]()
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